Integrative & Complementary Hypnosis

A focused, solution-oriented approach that helps support positive change.

Modern Hypnosis for Positive Change

Hypnosis is a focused, solution-oriented approach that helps you work with the subconscious mind to create meaningful change. It can support the release of old patterns, reinforce new ways of thinking, and help you move forward with greater clarity, balance, and intention.


Releasing Old Habits & Patterns

Support for shifting automatic behaviors and familiar patterns that no longer feel supportive.

  • smoking cessation
  • procrastination
  • emotional eating
  • nervous habits
  • negative self-talk



Goal Achievement

Strengthen focus, confidence, and follow-through in the areas that matter most to you.

  • sports performance
  • public speaking
  • academic focus
  • career goals
  • motivation



Stress Reduction & Balance

Help calm mental overactivity and create more steadiness, relaxation, and ease.

  • stress reduction
  • better sleep
  • racing thoughts
  • situational anxiety
  • overwhelm


Shifting Limiting Beliefs

Soften inner patterns that may be shaping thoughts, choices, and self-perception.

  • fears and apprehensions
  • fear of failure
  • confidence
  • self-worth
  • weight loss mindset

What to Expect

Each hypnosis plan begins with an initial consultation and session to help determine the best approach for your goals,
comfort level, and needs.



Consultation & Intake

We begin with a conversation about your goals, expectations, and the areas you would like to address.


Personalized Planning

Together, we create a plan based on your goals, including the type of session, suggested frequency, and next steps.

Initial Hypnosis Session

Your first session includes relaxation-based guidance and positive suggestion work tailored to your needs.


Follow-Up & Progress

Future sessions begin with a brief check-in, followed by hypnosis work designed to support progress and reinforce change.

How Do I Get Started?

Primarily Online (with In-Person Options Available)
Most integrative hypnosis sessions are offered online, making them accessible, flexible, and easy to fit into daily life.
In-person sessions may also be available in some cases, depending on the type of work and what feels most supportive.

Step 1: Book an Initial Assessment Session

Approximately 1.5 to 2 hours • $150

This first session gives us time to explore your goals, discuss your expectations, and determine whether hypnosis feels like the right fit for your needs.

A Personalized Approach

Because each person’s needs are different, I do not offer prepackaged sets of sessions.
Instead, I work one session at a time, allowing the process to be tailored to you and adjusted based on your goals, progress, and what feels most appropriate moving forward.

Different Goals May Need Different Approaches

Some concerns respond well to straightforward relaxation, suggestion, and reinforcement.
Others may benefit from a more exploratory approach, including regression-style work, to better understand the deeper patterns contributing to the issue.

Why This Matters

One of the strengths of hypnosis is that it can help go beyond surface-level coping and support a deeper understanding of the patterns, associations, and responses involved.

I’m not sure if online will work for me? 🤔

Online FAQs
hypnosis FAQs
If you feel drawn to this work and would like to learn more, you’re welcome to reach out with questions or explore whether a session feels like the right fit for you.

Shannon Flaherty, BCH, CI
Board Certified Hypnotist & Instructor
Quantum Hypnosis, QHHT, BQH, Regression
Integrative & Complementary Hypnosis

Call/Text
808.756.3282

Email
scflaherty2002@yahoo.com